The Old Skipping Rope

16 Jan 2017
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Here's all the cardio you need for now, using the good old skipping rope in the comfort of your own yard;

*Feet together 100 
 *Side to side 20
*High knee 20 
 *Skip jumps 50 
*Feet together 100

3 sets.....60seconds break per set

Variation helps in targeting different muscles!