The Old Skipping Rope

16 Jan 2017
Article by : 
Blogger

Here's all the cardio you need for now, using the good old skipping rope in the comfort of your own yard;

*Feet together 100 
 *Side to side 20
*High knee 20 
 *Skip jumps 50 
*Feet together 100

3 sets.....60seconds break per set

Variation helps in targeting different muscles!