Mutton China Peas

09 Aug 2018
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Here is a recipe we tried from 'Dijo Tsa Rona' recipe book for you to try this week. besides being delicious, it is packed with all the nutrients that you need! If you're about that gym life, this is the perfect recipe to load up on your protein!


250g China Peas (BAMB Letlhodi)

250g Sorghum Rice (BAMB Mosutlhane)

3/4 Cup of Groundnuts 500g Mutton (Diced) 2 Onions 5 Bay Leaves

1/2 Teaspoon Ground Cumin

1/2 Teaspoon Ground Cinnamon

1/2 Teaspoon Turmeric 1 Potato (Diced)

3/4 Cup Seedless raisins Salt and Pepper for Seasoning

1/2 Teaspoon Ground Masala

1 Teaspoon Fresh Garlic (Crushed)

1 Diced Red Pepper and Green Pepper

2 Tomatoes (Diced)

1 Bundle of Spring Onion (Choped)

1 Teaspoon Olive Oil

1/4 Cup Tomato Sauce

Step 1

Boil 2 litres of water mixed with 1/2 teaspoon of ground turmeric and add 250g of sorghum rice. Boil for 12 minutes until the rice is tend, drain with cold water and keep aside. Bring another 2 litres of water to a boil and add china peas, boil for 10 minutes until they are tender. Drain and keep aside in a bowl. Boil the dubbed potatoes, drain and fry them together with the onions and keep aside in a bowl.

Step 2

Coat mutton pieces with combined ground cumin, cinnamon, masala, ginger, garlic and bay leaves. Heat oil in pan and add coated mutton pieces, chopped tomatoes and allow to cook for 8 minutes. Add red and green pepper, spring onions, seedless raisins, china peas, sorghum rice, fried onion land potatoes, groundnuts, salt and pepper, tomato sauce. Mix all the ingredients together. Cover with silver foil and tightly close the lid. Allow to steam on medium heat for a further 5 minutes. Use a spoon to check if the mutton china peas is dry at the bottom, not watery and remove it from the stove